It's deer season, and we have lots of people in Arkansas out deer hunting. My parents sent me home with a couple of tenderloins, which I was glad to have. Venison is so lean, it can be classified as nonfat. A broiled venison tenderloin delivers a high amount of protein, which is what you want to burn fat. Venison also give you a nice amount of absorbable iron. If you don't get enough iron, you may be cranky and tired often. Like someone I know. But. (sigh) .......bless her heart. That's just what you have to say in the south about those passive aggressive types who you're just too polite to be rude to.
A great overnight venison marinade: soy sauce, garlic powder, black pepper. I prepare venison like I do beef. Pan sear over high heat with the smallest amount of oil possible to seal in the juices and create a crust on the outside. Venison is so lean, this process is much quicker than beef. About 2 minutes per side.
Medium rare venison is just as delicious and tender, yet flavorful as a medium rare beef tenderloin. Costwise versus a beef tenderloin - for me, free! I finished mine under the broiler for 5 minutes per side. Letting it rest means that the juices don't all spill out when you cut the meat. Just wait a little while to cut into the meat. 15 minutes is probably a good amount of time to let this little tenderloin rest so that all the juices can circulate and remain inside your every individual juicy bite.
A great overnight venison marinade: soy sauce, garlic powder, black pepper. I prepare venison like I do beef. Pan sear over high heat with the smallest amount of oil possible to seal in the juices and create a crust on the outside. Venison is so lean, this process is much quicker than beef. About 2 minutes per side.
Medium rare venison is just as delicious and tender, yet flavorful as a medium rare beef tenderloin. Costwise versus a beef tenderloin - for me, free! I finished mine under the broiler for 5 minutes per side. Letting it rest means that the juices don't all spill out when you cut the meat. Just wait a little while to cut into the meat. 15 minutes is probably a good amount of time to let this little tenderloin rest so that all the juices can circulate and remain inside your every individual juicy bite.



































